LADDER Strength Training Plans 2.7.1

Ladder Technologies, Inc. ❘ Freeware ❘
iOS
fuori voti 37107

Ultima versione
2.7.1 Cassaforte da installare

Questo non è un modulo da scaricare!

La banca dati di UpdateStar è gestita dagli utenti, per gli utenti.
Con il vostro supporto potrete aiutare tutti gli altri utenti a mantenere aggiornati i programmi installati. Riempite tutti i campi che sono non corretti o non aggiornati. Noi verificheremo e valuteremo il tuo contributo il più presto possibile.
Grazie per il sostegno ad UpdateStar!

Titolo:

Categoria:

Requisiti:

Android

iOS

Windows

Mac

Linux

Licenza:

Editore:

URL Editore:

Descrizione:

Try Ladder COMPLETELY FREE for 7 days. NO PAYMENT collected during trial.

Ladder is an exceptional app that dominates the field of strength training. It has received numerous accolades, including being named the Best Strength Training Program by Women's Health in 2023, the Best Strength Training App by CNET in 2023, and the Best Workout App Community by Men’s Health in 2023.

Ladder provides you with a comprehensive strength training workout plan tailored to each day, making it effortless to follow. This plan, which is refreshed weekly, can be executed anywhere, ensuring convenience. It is designed specifically for busy individuals lacking the time or knowledge to develop their own workout routines. Say goodbye to the uncertainty of not knowing what exercises to do at the gym.

Ladder offers meticulously structured and progressively challenging training programs suitable for both home and gym workouts. You have the freedom to choose a program that aligns with your goals and preferences.

By incorporating Ladder into your fitness routine, you can expect:

<ul>
<li>Accurate guidance: Each day's workout is expertly crafted by skilled coaches and provided to you in a structured plan that varies weekly.</li>
<li>Enhanced time management: The easy-to-follow workouts are flexible and adaptable to your schedule, letting you exercise at your convenience and from any location.</li>
<li>An app specialized for strength training: Benefit from in-ear coaching, video demonstrations, and an integrated timer, delivering an engaging and effective workout experience.</li>
<li>Access to esteemed coaches: Obtain answers to all your training queries and receive support when you need it most from top-notch professionals in the field.</li>
<li>Progress monitoring: Utilize the built-in Ladder Journal to track and visualize your progress in terms of repetitions and weights.</li>
</ul>

Ladder's strength training workout styles encompass:

<ul>
<li>Pilates Strength Training</li>
<li>Interval Strength Training</li>
<li>Push Pull Training</li>
<li>Kettlebell Strength Workouts</li>
<li>HIIT (High Intensity Interval Training)</li>
<li>Bodybuilding</li>
<li>Bodyweight Workouts</li>
<li>Explosive Power</li>
<li>Lean Muscle Strength</li>
<li>Functional Fitness</li>
<li>Endurance Strength</li>
</ul>

The diverse range of programs and coaches available on Ladder include:

<ul>
<li>EMPWR - COURTENEY FISHER Get your strength up with this invigorating combination of Cardio, Pilates, and Strength workouts that will sculpt lean muscle and boost your confidence to new heights.</li>
<li>LIMITLESS - KELLY MATTHEWS Experience a proven blend of traditional strength training, high-intensity conditioning, and steady-state cardio to enhance overall strength, power, and athleticism.</li>
<li>FORGED - COREY PERKINS Pursue an aesthetic physique and a sleek, muscular body with this traditional bodybuilding program designed to deliver exceptional results.</li>
<li>MOVEWELL - NICOLE WINTER Achieve remarkable strength and muscle tone with high-energy, minimal equipment workouts that only require 30 minutes of your day.</li>
... (remaining programs and coaches omitted for brevity) ...
</ul>

Ladder Watch App is also included, offering the ability to view your movement, timer, and reps, as well as monitor your heart rate and calories burned for each workout. You can control your workout directly from your watch with features such as pause, skip, and rewind. Ladder seamlessly integrates with HealthKit to assist you in monitoring and tracking your fitness journey.

For further information, please refer to the <a href="https://joinladder.com/term">Terms of Service</a>.

Tag:

Breve descrizione:

Versione installata sconosciuto?

Versione corrente:

URL per il download:

URL per il download diretto:

URL per l'acquisto:

URL icona:

Schermata 1 URL:

Schermata 2 URL:

Schermata 3 URL:

Schermata 4 URL:

PAD file URL:

Commento:

Il tuo indirizzo e-mail:

Newsletter:

Inserisci il tuo indirizzo e-mail. Ti potremo contattare se avessimo domande riguardanti il tuo contributo. Non comunicheremo mai il tuo indirizzo e-mail a terze parti.

Schermate (Clicca per ingrandire)

Imparentato

1UP Fitness

The 1UP Fitness app is a valuable tool for anyone looking to improve their fitness journey. By downloading the app, you can set personal settings and goals to create a personalized diet and training routine.

AccuFit

Welcome to AccuFit, the free personal trainer in your pocket. AccuFit offers customized workouts for any situation. Our original version provided users with workouts based on four questions: Where are you working out? What is your goal?

AF App

Experience personalized coaching designed with your goals in mind at your fingertips. The AF App offers a comprehensive range of features to support your fitness journey: Track your progress as you work towards your goals Connect …

Corecircle: Social Fitness

Ditch the outdated methods of tracking your workouts. Forget about using the Notes app! Even if you think you can keep track of everything in your head, we assure you that you won't remember the reps and weight you used on Squats from last …

Dōse

Get your daily Dōse of fitness. Whether you're aiming to shed fat, build muscle, or establish a sustainable routine for your fitness and body composition goals, Dōse provides evidence-based information.

Fabletics FIT

Introducing the Fabletics FIT workout app, the newest member perk from Fabletics. Free access is granted to VIP members upon enrollment in the VIP membership program (see site for terms and conditions).

Ultima versione
2.7.1

Sicuro e libero download controllato da UpdateStar

Rimani aggiornato
con UpdateStar freeware.

Ultime recensioni

	Nero AI Photo Tagger Organizzate facilmente le vostre foto con Nero AI Photo Tagger!
	Quick Access Service Accesso senza sforzo agli strumenti essenziali con il servizio di accesso rapido di Acer Incorporated
	WISO Steuer Preparazione fiscale efficiente con WISO Steuer 2011
	TomTom MyDrive Connect Aggiorna facilmente il tuo GPS TomTom con TomTom MyDrive Connect.
	BlueStacks Services Ottimizza la tua esperienza di gioco con i servizi BlueStacks di now.gg, Inc.
	Ashampoo Photo Optimizer Trasforma le tue foto con Ashampoo Photo Optimizer!

Download più popolari

	UpdateStar Premium Edition Mantenere aggiornato il tuo software non è mai stato così facile con UpdateStar Premium Edition!
	Microsoft Edge Un nuovo standard nella navigazione web
	Google Chrome Browser Web veloce e versatile
	Microsoft Visual C++ 2015 Redistributable Package Migliora le prestazioni del tuo sistema con Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Visual C++ 2010 Redistributable Componente essenziale per l'esecuzione di applicazioni Visual C++
	Microsoft OneDrive Semplifica la gestione dei file con Microsoft OneDrive