LADDER Strength Training Plans 2.7.1

Ladder Technologies, Inc. – Freeware – iOS
hors 37107 votes

Dernière version
2.7.1 Coffre-fort à installer

Ce n'est pas une forme de téléchargement!

Le programme UpdateStar base de données est mis à jour par les utilisateurs, pour les utilisateurs.
Avec votre soutien, vous pouvez aider tous les autres utilisateurs de garder leur logiciel d'installation mise à jour. Remplissez les champs sont incorrects ou pas à jour. Nous allons vérifier et d'évaluer votre contribution dès que possible.
Merci d'aider UpdateStar!

Titre:

Catégorie:

Exigences:

Android

iOS

Windows

Mac

Linux

Licence:

Editeur:

Editeur Web:

Description:

Try Ladder COMPLETELY FREE for 7 days. NO PAYMENT collected during trial.

Ladder is an exceptional app that dominates the field of strength training. It has received numerous accolades, including being named the Best Strength Training Program by Women's Health in 2023, the Best Strength Training App by CNET in 2023, and the Best Workout App Community by Men’s Health in 2023.

Ladder provides you with a comprehensive strength training workout plan tailored to each day, making it effortless to follow. This plan, which is refreshed weekly, can be executed anywhere, ensuring convenience. It is designed specifically for busy individuals lacking the time or knowledge to develop their own workout routines. Say goodbye to the uncertainty of not knowing what exercises to do at the gym.

Ladder offers meticulously structured and progressively challenging training programs suitable for both home and gym workouts. You have the freedom to choose a program that aligns with your goals and preferences.

By incorporating Ladder into your fitness routine, you can expect:

<ul>
<li>Accurate guidance: Each day's workout is expertly crafted by skilled coaches and provided to you in a structured plan that varies weekly.</li>
<li>Enhanced time management: The easy-to-follow workouts are flexible and adaptable to your schedule, letting you exercise at your convenience and from any location.</li>
<li>An app specialized for strength training: Benefit from in-ear coaching, video demonstrations, and an integrated timer, delivering an engaging and effective workout experience.</li>
<li>Access to esteemed coaches: Obtain answers to all your training queries and receive support when you need it most from top-notch professionals in the field.</li>
<li>Progress monitoring: Utilize the built-in Ladder Journal to track and visualize your progress in terms of repetitions and weights.</li>
</ul>

Ladder's strength training workout styles encompass:

<ul>
<li>Pilates Strength Training</li>
<li>Interval Strength Training</li>
<li>Push Pull Training</li>
<li>Kettlebell Strength Workouts</li>
<li>HIIT (High Intensity Interval Training)</li>
<li>Bodybuilding</li>
<li>Bodyweight Workouts</li>
<li>Explosive Power</li>
<li>Lean Muscle Strength</li>
<li>Functional Fitness</li>
<li>Endurance Strength</li>
</ul>

The diverse range of programs and coaches available on Ladder include:

<ul>
<li>EMPWR - COURTENEY FISHER Get your strength up with this invigorating combination of Cardio, Pilates, and Strength workouts that will sculpt lean muscle and boost your confidence to new heights.</li>
<li>LIMITLESS - KELLY MATTHEWS Experience a proven blend of traditional strength training, high-intensity conditioning, and steady-state cardio to enhance overall strength, power, and athleticism.</li>
<li>FORGED - COREY PERKINS Pursue an aesthetic physique and a sleek, muscular body with this traditional bodybuilding program designed to deliver exceptional results.</li>
<li>MOVEWELL - NICOLE WINTER Achieve remarkable strength and muscle tone with high-energy, minimal equipment workouts that only require 30 minutes of your day.</li>
... (remaining programs and coaches omitted for brevity) ...
</ul>

Ladder Watch App is also included, offering the ability to view your movement, timer, and reps, as well as monitor your heart rate and calories burned for each workout. You can control your workout directly from your watch with features such as pause, skip, and rewind. Ladder seamlessly integrates with HealthKit to assist you in monitoring and tracking your fitness journey.

For further information, please refer to the <a href="https://joinladder.com/term">Terms of Service</a>.

Tags:

Description succincte:

Version installée inconnu?

Version actuelle:

URL de téléchargement:

URL de téléchargement direct:

Acheter Web:

Icône Web:

Screenshot 1 Web:

Screenshot 2 Web:

Screenshot 3 Web:

Screenshot 4 Web:

PAD File URL:

Commentaire:

Votre e-mail:

Newsletter:

S’il vous plaît entrer votre adresse e-mail si nous mai communiquer avec vous si nous avons des questions concernant votre contribution. Nous ne communiquerons jamais vos e-mail avec une tierce partie.

Captures d'écran (Cliquez pour agrandir)

Produits connexes

1UP Fitness

The 1UP Fitness app is a valuable tool for anyone looking to improve their fitness journey. By downloading the app, you can set personal settings and goals to create a personalized diet and training routine.

AccuFit

Welcome to AccuFit, the free personal trainer in your pocket. AccuFit offers customized workouts for any situation. Our original version provided users with workouts based on four questions: Where are you working out? What is your goal?

AF App

Experience personalized coaching designed with your goals in mind at your fingertips. The AF App offers a comprehensive range of features to support your fitness journey: Track your progress as you work towards your goals Connect …

Corecircle: Social Fitness

Ditch the outdated methods of tracking your workouts. Forget about using the Notes app! Even if you think you can keep track of everything in your head, we assure you that you won't remember the reps and weight you used on Squats from last …

Dōse

Get your daily Dōse of fitness. Whether you're aiming to shed fat, build muscle, or establish a sustainable routine for your fitness and body composition goals, Dōse provides evidence-based information.

Fabletics FIT

Introducing the Fabletics FIT workout app, the newest member perk from Fabletics. Free access is granted to VIP members upon enrollment in the VIP membership program (see site for terms and conditions).

My Byte

Your smile is unique, so your treatment should be too. Experience the benefits of receiving accurate and up-to-date information about your orthodontic journey.

Paceline: Rewards for Exercise

Paceline offers a unique opportunity to earn rewards for maintaining a healthy and active lifestyle. With its user-friendly app, Paceline incentivizes users to achieve the recommended 150 minutes of elevated heart rate activity each …

STEELEFIT – MGB Hypertrophy

STEELEFIT: MGB™ – Muscle Growth Blueprint Overview of MGB The MGB (Muscle Growth Blueprint) represents a scientifically informed approach to muscle development, emphasizing the principles of Time Under Tension (TUT) and guided intensity.

WayBetter Secret to Motivation

WayBetter: A Smart Approach to Sustainable Healthy Habits WayBetter presents a compelling option for individuals who know what they should do to improve their health but find it challenging to put that knowledge into practice.

WayBetter: Weight Loss Games

Welcome to the WayBetter App, a unique and engaging weight management solution. Say goodbye to ineffective fad diets and quick fixes that offer short-term results.

▼ ▲

Dernière version
2.7.1

Secure téléchargements gratuits et vérifiés par UpdateStar

Restez à jour
avec UpdateStar freeware.

Derniers avis

	XYplorer Free XYplorer Free : une puissante alternative à l’explorateur de fichiers
	ALLMediaServer Streaming transparent avec ALLMediaServer
	Cakewalk Demo Projects Libérez votre créativité musicale avec les projets de démonstration Cakewalk !
	ClickBook Simplifiez votre impression avec ClickBook
	Allok AVI DivX MPEG to DVD Converter Convertissez sans effort des formats vidéo avec Allok AVI DivX MPEG to DVD Converter
	Jihosoft Video Converter Conversion vidéo sans effort avec Jihosoft Video Converter

Téléchargements Populaires

	UpdateStar Premium Edition Garder votre logiciel à jour n’a jamais été aussi facile avec UpdateStar Premium Edition !
	Microsoft Visual C++ 2015 Redistributable Package Améliorez les performances de votre système avec le package redistribuable Microsoft Visual C++ 2015 !
	Microsoft Edge Un nouveau standard en matière de navigation sur le Web
	Google Chrome Navigateur Web rapide et polyvalent
	Microsoft Visual C++ 2010 Redistributable Composant essentiel pour l’exécution d’applications Visual C++
	Microsoft Update Health Tools Outils Microsoft Update Health : assurez-vous que votre système est toujours à jour !